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avocado-breakfast-sandwich-recipe

Avocado Breakfast Sandwich

A quick and healthy avocado breakfast sandwich to start your day right.
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Preparation Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Breakfast
Cuisine: American
Servings: 1 serving
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 Avocado ripe
  • 2 slices Whole grain bread
  • 1 Egg fried or scrambled
  • 1 slice Tomato
  • 1 handful Spinach fresh
  • to taste Salt and pepper

Instructions 

  1. 1. Toast the bread slices.
  2. 2. Mash the avocado and spread it on one slice of toasted bread.
  3. 3. Place the fried or scrambled egg on top of the avocado spread.
  4. 4. Add the tomato slice and fresh spinach on top of the egg.
  5. 5. Season with salt and pepper to taste.
  6. 6. Top with the second slice of toasted bread and serve immediately.

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 12g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 185mg | Sodium: 400mg | Potassium: 700mg | Fiber: 10g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 2mg

Keywords

Avocado, Breakfast, Sandwich
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