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bean-salad-recipe

Bean Salad Recipe

A simple and refreshing bean salad recipe.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can Black beans drained and rinsed
  • 1 can Kidney beans drained and rinsed
  • 1 can Garbanzo beans drained and rinsed
  • 1 cup Corn kernels fresh or frozen
  • 1 cup Cherry tomatoes halved
  • ½ cup Red onion finely chopped
  • ¼ cup Cilantro chopped
  • 3 tablespoon Olive oil
  • 2 tablespoon Lime juice freshly squeezed
  • 1 teaspoon Cumin
  • 1 teaspoon Salt to taste
  • ½ teaspoon Black pepper to taste

Instructions 

  1. In a large mixing bowl, combine the black beans, kidney beans, garbanzo beans, corn, cherry tomatoes, red onion, and cilantro.
  2. In a small bowl, whisk together the olive oil, lime juice, cumin, salt, and black pepper.
  3. Pour the dressing over the bean mixture and toss to combine.
  4. Chill in the refrigerator for at least 30 minutes before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 8g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 50mg | Iron: 2mg

Keywords

Bean Salad
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