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beef-and-broccoli-recipe

Beef and Broccoli Recipe

A simple and delicious beef and broccoli stir-fry.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Chinese
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 lb Beef, thinly sliced
  • 2 cups Broccoli florets
  • 2 tablespoon Soy sauce
  • 1 tablespoon Oyster sauce
  • 1 tablespoon Cornstarch mixed with 2 tablespoon water
  • 2 tablespoon Vegetable oil
  • 2 cloves Garlic, minced

Instructions 

  1. 1. Heat 1 tablespoon of oil in a wok over medium-high heat. Add beef and stir-fry until browned. Remove and set aside.
  2. 2. In the same wok, add remaining oil and garlic. Stir-fry for a few seconds until fragrant.
  3. 3. Add broccoli and stir-fry for 2-3 minutes. Add a splash of water if needed to help steam the broccoli.
  4. 4. Return beef to the wok. Add soy sauce, oyster sauce, and cornstarch mixture. Stir well to combine and cook for another 2 minutes until the sauce thickens.
  5. 5. Serve hot over steamed rice.

Nutritional Value

Calories: 300kcal | Carbohydrates: 10g | Protein: 25g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 60mg | Sodium: 800mg | Potassium: 500mg | Fiber: 3g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 3mg

Keywords

Beef, Broccoli, Stir-Fry
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