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breakfast-egg-muffins-recipe

Breakfast Egg Muffins Recipe

Quick and easy breakfast egg muffins, perfect for meal prep.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 6 eggs
  • ¼ cup milk
  • ½ cup diced bell peppers
  • ½ cup diced onions
  • ½ cup shredded cheese
  • to taste salt and pepper

Instructions 

  1. Preheat oven to 375°F (190°C). Grease a muffin tin.
  2. In a mixing bowl, whisk together eggs and milk.
  3. Add bell peppers, onions, cheese, salt, and pepper. Mix well.
  4. Pour the mixture evenly into the muffin tin cups.
  5. Bake for 20 minutes or until the muffins are set and lightly golden.
  6. Let cool slightly before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 3g | Protein: 10g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 200mg | Sodium: 300mg | Potassium: 150mg | Fiber: 1g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 1mg

Keywords

Breakfast, Eggs, Muffins
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