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chicken-milanesa-torta-recipe

Chicken Milanesa Torta Recipe

A delicious Mexican sandwich made with breaded chicken cutlets, fresh veggies, and flavorful toppings.
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Preparation Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 600 kcal

Ingredients 

Chicken Milanesa Torta Ingredients

  • 4 pieces Chicken breasts, pounded thin
  • 1 cup All-purpose flour
  • 2 pieces Eggs, beaten
  • 2 cups Breadcrumbs
  • 1 cup Vegetable oil, for frying
  • 4 pieces Bolillo rolls, sliced
  • 1 cup Refried beans
  • 1 cup Shredded lettuce
  • 1 piece Tomato, sliced
  • 1 piece Avocado, sliced
  • 1 cup Queso fresco, crumbled
  • to taste Salt and pepper

Instructions 

  1. 1. Set up a breading station with three bowls: one with flour, one with beaten eggs, and one with breadcrumbs.
  2. 2. Season the chicken breasts with salt and pepper. Dredge each piece in flour, then dip in eggs, and finally coat with breadcrumbs.
  3. 3. Heat the vegetable oil in a frying pan over medium heat. Fry the breaded chicken until golden brown and cooked through, about 3-4 minutes per side.
  4. 4. Spread a layer of refried beans on the bottom half of each bolillo roll. Add a piece of fried chicken, then top with shredded lettuce, tomato slices, avocado slices, and crumbled queso fresco. Cover with the top half of the roll.
  5. 5. Serve immediately and enjoy!

Nutritional Value

Calories: 600kcal | Carbohydrates: 60g | Protein: 30g | Fat: 25g | Saturated Fat: 5g | Cholesterol: 100mg | Sodium: 800mg | Potassium: 700mg | Fiber: 8g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 200mg | Iron: 3mg

Keywords

Chicken Milanesa, Mexican Sandwich, Torta
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