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chocolate-banana-peanut-butter-protein-shake-recipe

Chocolate Banana Peanut Butter Protein Shake

A delicious and nutritious shake perfect for a quick breakfast or post-workout snack.
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Preparation Time: 5 minutes
Total Time: 5 minutes
Course: Beverage
Cuisine: American
Servings: 1 serving
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup milk (dairy or non-dairy)
  • 1 banana ripe
  • 1 tablespoon peanut butter
  • 1 scoop chocolate protein powder
  • 1 teaspoon honey (optional)
  • 1 cup ice cubes

Instructions 

  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth.
  3. 3. Pour into a glass and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 40g | Protein: 25g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 20mg | Sodium: 150mg | Potassium: 800mg | Fiber: 5g | Sugar: 20g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 300mg | Iron: 2mg

Keywords

Healthy, Protein Shake, Smoothie
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