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egg-white-breakfast-bites-recipe

Egg White Breakfast Bites

Quick and healthy breakfast bites made with egg whites and veggies.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast
Cuisine: American
Servings: 4 bites
Calories: 50 kcal

Ingredients 

Main Ingredients

  • 8 large Egg whites
  • 1 cup Chopped spinach
  • ½ cup Diced bell peppers
  • ¼ cup Chopped onions
  • ¼ teaspoon Salt
  • ¼ teaspoon Black pepper

Instructions 

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, whisk together the egg whites, spinach, bell peppers, onions, salt, and black pepper.
  3. Pour the mixture evenly into a greased muffin tin.
  4. Bake for 20 minutes or until the egg whites are fully set.
  5. Let cool for a few minutes before removing from the muffin tin. Serve warm.

Nutritional Value

Calories: 50kcal | Carbohydrates: 2g | Protein: 10g | Sodium: 150mg | Potassium: 200mg | Fiber: 1g | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 30mg | Iron: 1mg

Keywords

Healthy, Quick
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