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ham-and-beans-recipe

Ham and Beans Recipe

A simple and hearty dish perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 2 hours
Total Time: 2 hours 15 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb Ham diced
  • 2 cups Dried Beans soaked overnight
  • 1 Onion chopped
  • 2 cloves Garlic minced
  • 6 cups Water
  • 1 teaspoon Salt to taste
  • ½ teaspoon Black Pepper to taste

Instructions 

  1. 1. In a large pot, sauté the chopped onion and minced garlic until translucent.
  2. 2. Add the diced ham and cook for another 5 minutes.
  3. 3. Add the soaked beans and water to the pot. Bring to a boil.
  4. 4. Reduce heat to low, cover, and simmer for 2 hours or until beans are tender.
  5. 5. Season with salt and black pepper to taste. Serve hot.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 25g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 40mg | Sodium: 800mg | Potassium: 900mg | Fiber: 15g | Sugar: 2g | Vitamin C: 10mg | Calcium: 60mg | Iron: 4mg

Keywords

Comfort Food
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