Honduran Baleadas Recipe
Traditional Honduran baleadas with refried beans, cheese, and cream.
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Main Ingredients
- 4 pieces Flour tortillas
- 1 cup Refried beans
- ½ cup Crumbled cheese (queso fresco or feta)
- ½ cup Sour cream or crema
- 1 unit Avocado, sliced optional
- 1 unit Hot sauce optional
1. Heat the flour tortillas on a skillet over medium heat until warm.
2. Spread a generous amount of refried beans on each tortilla.
3. Sprinkle crumbled cheese over the beans.
4. Add a dollop of sour cream or crema on top.
5. Optionally, add sliced avocado and hot sauce.
6. Fold the tortillas in half and serve warm.
Calories: 300kcal | Carbohydrates: 40g | Protein: 10g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 30mg | Sodium: 500mg | Potassium: 300mg | Fiber: 5g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 2mg