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island-style-fried-rice-recipe

Island Style Fried Rice

A delicious and easy-to-make fried rice with a tropical twist.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Island
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 3 cups Cooked Rice preferably day-old
  • 2 tablespoon Vegetable Oil
  • 1 cup Pineapple Chunks drained
  • 1 cup Diced Ham
  • 1 cup Mixed Vegetables frozen or fresh
  • 2 tablespoon Soy Sauce or to taste
  • 2 cloves Garlic minced
  • 2 eggs Eggs beaten
  • 2 stalks Green Onions chopped

Instructions 

  1. Heat the oil in a wok over medium-high heat.
  2. Add the garlic and cook until fragrant.
  3. Add the ham and mixed vegetables, stir-fry for a few minutes.
  4. Push the mixture to one side of the wok and pour the beaten eggs into the other side. Scramble the eggs until fully cooked.
  5. Add the cooked rice, pineapple chunks, and soy sauce. Stir-fry everything together until well combined and heated through.
  6. Garnish with chopped green onions and serve hot.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 12g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 250mg | Fiber: 3g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 40mg | Iron: 2mg

Keywords

Fried Rice
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