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–+ servings

Italian Sausage Peppers and Onions Recipe

A classic Italian dish with sausage, peppers, and onions. Perfect for a hearty meal.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 4 links Italian sausage
  • 2 Bell peppers (sliced)
  • 1 Onion (sliced)
  • 2 tablespoon Olive oil
  • 2 cloves Garlic (minced)
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Instructions 

  1. Heat olive oil in a skillet over medium heat.
  2. Add sausages and cook until browned on all sides, about 10 minutes. Remove and set aside.
  3. In the same skillet, add bell peppers, onions, and garlic. Cook until softened, about 5-7 minutes.
  4. Slice sausages and return to skillet. Add oregano, salt, and black pepper. Stir well.
  5. Cook for another 10 minutes, until sausages are cooked through and flavors meld together.
  6. Serve hot and enjoy!

Nutritional Value

Calories: 400kcal | Carbohydrates: 10g | Protein: 20g | Fat: 30g | Saturated Fat: 10g | Cholesterol: 60mg | Sodium: 800mg | Potassium: 400mg | Fiber: 2g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Onions, Peppers, Sausage
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