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italian-sausage-recipe

Italian Sausage Recipe

A simple and delicious Italian sausage recipe perfect for any meal.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 4 links Italian sausage
  • 1 tablespoon olive oil
  • 1 medium onion, sliced
  • 2 cloves garlic, minced
  • 1 cup bell peppers, sliced

Instructions 

  1. Heat olive oil in a skillet over medium heat.
  2. Add the sausages and cook until browned on all sides, about 10 minutes.
  3. Remove sausages from the skillet and set aside.
  4. In the same skillet, add onions, garlic, and bell peppers. Cook until softened, about 5 minutes.
  5. Return sausages to the skillet and cook for another 5 minutes, or until sausages are cooked through.

Nutritional Value

Calories: 400kcal | Carbohydrates: 10g | Protein: 20g | Fat: 30g | Saturated Fat: 10g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 400mg | Fiber: 2g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Sausage
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