Go Back
–+ servings
jamaican-oxtail-recipe

Jamaican Oxtail Recipe

This Jamaican Oxtail Recipe is a hearty, flavorful dish that's perfect for a comforting meal. Slow-cooked to perfection, the oxtail becomes tender and rich in flavor.
Print Recipe Pin This
Preparation Time: 30 minutes
Cook Time: 3 hours
Total Time: 3 hours 30 minutes
Course: Main Course
Cuisine: Jamaican
Servings: 6 servings
Calories: 600 kcal

Ingredients 

Main Ingredients

  • 3 lbs Oxtail
  • 2 tablespoon Vegetable Oil
  • 1 large Onion chopped
  • 3 cloves Garlic minced
  • 2 sprigs Thyme
  • 2 cups Beef Broth
  • 2 tablespoon Soy Sauce
  • 1 tablespoon Worcestershire Sauce
  • 2 tablespoon Brown Sugar
  • 1 teaspoon Black Pepper
  • 1 teaspoon Salt
  • 2 cups Carrots sliced
  • 1 can Butter Beans drained and rinsed

Instructions 

  1. 1. Heat the vegetable oil in a large pot over medium-high heat.
  2. 2. Add the oxtail pieces and brown on all sides. Remove and set aside.
  3. 3. In the same pot, add the chopped onion and minced garlic. Sauté until softened.
  4. 4. Return the oxtail to the pot. Add thyme, beef broth, soy sauce, Worcestershire sauce, brown sugar, black pepper, and salt. Stir well.
  5. 5. Bring to a boil, then reduce heat to low. Cover and simmer for 2.5 to 3 hours, or until the oxtail is tender.
  6. 6. Add the sliced carrots and drained butter beans. Cook for an additional 30 minutes.
  7. 7. Serve hot with rice or your favorite side dish.

Nutritional Value

Calories: 600kcal | Carbohydrates: 20g | Protein: 40g | Fat: 40g | Saturated Fat: 15g | Cholesterol: 150mg | Sodium: 1000mg | Potassium: 800mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 5mg

Keywords

Comfort Food, Oxtail
Tried this recipe?Let us know how it was!