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kidney-bean-salad-recipe

Kidney Bean Salad Recipe

A quick and easy kidney bean salad that's perfect for a light lunch or side dish.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 can (15 oz) kidney beans drained and rinsed
  • ½ red onion finely chopped
  • ½ cup cherry tomatoes halved
  • ¼ cup fresh parsley chopped
  • 2 tablespoon olive oil
  • 1 tablespoon red wine vinegar
  • Salt and pepper to taste

Instructions 

  1. Combine all ingredients in a large bowl.
  2. Toss well to mix.
  3. Adjust seasoning with salt and pepper.
  4. Serve immediately or chill in the fridge for an hour.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 6g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 2mg

Keywords

Kidney Bean Salad
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