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liver-and-onions-recipe

Liver and Onions Recipe

A classic dish of liver and onions, perfect for a hearty meal.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 lb Beef liver
  • 2 Large onions, sliced
  • ½ cup All-purpose flour
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper
  • 4 tablespoon Butter

Instructions 

  1. 1. Heat a skillet over medium heat and add 2 tablespoon of butter.
  2. 2. Add the sliced onions and cook until caramelized, about 10 minutes. Remove and set aside.
  3. 3. In a shallow dish, mix flour, salt, and pepper. Dredge liver slices in the flour mixture.
  4. 4. Add remaining butter to the skillet. Cook liver slices over medium-high heat for 3-4 minutes on each side.
  5. 5. Return onions to the skillet and cook for another 2 minutes. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 15g | Protein: 20g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 300mg | Sodium: 500mg | Potassium: 400mg | Fiber: 2g | Sugar: 3g | Vitamin A: 10000IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 8mg

Keywords

Hearty, Liver, Onions
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