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manhattan-clam-chowder-recipe

Manhattan Clam Chowder Recipe

A hearty and flavorful tomato-based clam chowder, perfect for a cozy meal.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Olive Oil
  • 1 cup Onion, chopped
  • 1 cup Celery, chopped
  • 1 cup Carrot, chopped
  • 2 cloves Garlic, minced
  • 4 cups Clam Juice
  • 2 cans Diced Tomatoes (14.5 oz each)
  • 2 cans Clams, chopped (6.5 oz each)
  • 2 cups Potatoes, diced
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • ¼ cup Fresh Parsley, chopped

Instructions 

  1. Heat the olive oil in a large pot over medium heat. Add the onion, celery, and carrot. Cook until softened, about 5 minutes.
  2. Add the garlic and cook for another minute.
  3. Pour in the clam juice and diced tomatoes. Bring to a simmer.
  4. Add the potatoes, thyme, salt, and pepper. Simmer until the potatoes are tender, about 20 minutes.
  5. Stir in the clams and parsley. Cook for another 5 minutes. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 15g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 30mg | Sodium: 1200mg | Potassium: 900mg | Fiber: 4g | Sugar: 6g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Clam Chowder, Seafood, Soup
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