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muesli-recipe

Muesli Recipe

A simple and healthy muesli recipe perfect for breakfast.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Breakfast
Cuisine: Swiss
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups Rolled oats
  • 1 cup Milk or yogurt
  • 1 cup Fresh fruit (chopped)
  • ½ cup Nuts and seeds
  • 1 tablespoon Honey or maple syrup

Instructions 

  1. 1. In a mixing bowl, combine the rolled oats, milk or yogurt, and honey or maple syrup.
  2. 2. Add the chopped fresh fruit and nuts and seeds. Mix well.
  3. 3. Let it sit for a few minutes to allow the oats to soak up the liquid.
  4. 4. Serve immediately or refrigerate for later.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Sodium: 50mg | Potassium: 300mg | Fiber: 6g | Sugar: 12g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 2mg

Keywords

Healthy, Quick
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