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mulligatawny-soup-recipe

Mulligatawny Soup Recipe

A flavorful and hearty soup with Indian origins, perfect for a cozy meal.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Soup
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Butter
  • 1 cup Onion, chopped
  • 2 cloves Garlic, minced
  • 1 tablespoon Ginger, minced
  • 2 teaspoon Curry Powder
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • 1 cup Carrots, diced
  • 1 cup Celery, diced
  • 1 cup Apple, peeled and diced
  • 1 cup Red Lentils
  • 6 cups Chicken Broth
  • 1 cup Coconut Milk
  • to taste Salt
  • to taste Black Pepper

Instructions 

  1. 1. Melt the butter in a large pot over medium heat.
  2. 2. Add the chopped onion, garlic, and ginger. Sauté until the onion is translucent.
  3. 3. Stir in the curry powder, ground cumin, and ground coriander. Cook for another minute.
  4. 4. Add the diced carrots, celery, and apple. Cook for about 5 minutes.
  5. 5. Add the red lentils and chicken broth. Bring to a boil, then reduce the heat and simmer for 30 minutes.
  6. 6. Stir in the coconut milk and season with salt and black pepper to taste. Simmer for another 5 minutes.
  7. 7. Serve hot, garnished with fresh cilantro if desired.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 10g | Fat: 8g | Saturated Fat: 6g | Cholesterol: 15mg | Sodium: 600mg | Potassium: 500mg | Fiber: 8g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 3mg

Keywords

Indian, Mulligatawny, Soup
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