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portobello-sandwiches-recipe

Portobello Sandwiches Recipe

Delicious and hearty portobello sandwiches perfect for a quick lunch or dinner.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Dinner, Lunch
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 Portobello mushroom caps
  • 2 tablespoon Olive oil
  • 1 teaspoon Balsamic vinegar
  • 1 teaspoon Garlic powder
  • 4 Whole grain buns
  • 1 cup Arugula
  • 1 Tomato, sliced

Instructions 

  1. 1. Preheat grill pan over medium heat.
  2. 2. In a mixing bowl, combine olive oil, balsamic vinegar, and garlic powder. Brush mixture onto both sides of the portobello mushroom caps.
  3. 3. Grill mushrooms for 5-7 minutes on each side until tender.
  4. 4. Toast buns on the grill for 1-2 minutes until lightly browned.
  5. 5. Assemble sandwiches by placing grilled mushrooms on buns, then topping with arugula and tomato slices.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 8g | Fat: 12g | Saturated Fat: 2g | Sodium: 400mg | Potassium: 500mg | Fiber: 5g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Sandwich, Vegetarian
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