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sausage-potato-and-kale-soup-recipe

Sausage Potato and Kale Soup Recipe

A hearty and comforting soup made with sausage, potatoes, and kale.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb Italian sausage sliced
  • 4 potatoes diced
  • 1 bunch kale chopped
  • 1 onion diced
  • 4 cups chicken broth
  • 2 cloves garlic minced
  • 1 tablespoon olive oil
  • to taste salt and pepper

Instructions 

  1. 1. Heat olive oil in a large pot over medium heat.
  2. 2. Add sausage and cook until browned. Remove and set aside.
  3. 3. In the same pot, add onion and garlic. Cook until softened.
  4. 4. Add potatoes and chicken broth. Bring to a boil, then reduce heat and simmer until potatoes are tender.
  5. 5. Add sausage back to the pot along with the kale. Cook until kale is wilted.
  6. 6. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 20g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 40mg | Sodium: 800mg | Potassium: 900mg | Fiber: 5g | Sugar: 4g | Vitamin A: 5000IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 3mg

Keywords

Comfort Food, Soup
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