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three-bean-salad-recipe

Three Bean Salad Recipe

A quick and easy three bean salad that's perfect for any occasion.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup green beans trimmed and cut into 1-inch pieces
  • 1 cup kidney beans drained and rinsed
  • 1 cup chickpeas drained and rinsed
  • ½ cup red onion finely chopped
  • ¼ cup parsley chopped
  • ⅓ cup olive oil
  • ¼ cup red wine vinegar
  • 1 tablespoon sugar
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. In a large mixing bowl, combine the green beans, kidney beans, chickpeas, red onion, and parsley.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, sugar, salt, and black pepper.
  3. Pour the dressing over the bean mixture and toss to coat evenly.
  4. Chill in the refrigerator for at least 1 hour before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 5g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 300mg | Potassium: 400mg | Fiber: 6g | Sugar: 4g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Easy Recipe, Quick Salad, Three Bean Salad
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