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veggie-omelet-recipe

Veggie Omelet Recipe

A simple and delicious veggie omelet recipe that's perfect for breakfast or brunch.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 large Eggs
  • ¼ cup Chopped Bell Peppers
  • ¼ cup Chopped Onions
  • ¼ cup Chopped Tomatoes
  • ¼ cup Spinach
  • 1 tablespoon Olive Oil
  • to taste Salt
  • to taste Black Pepper

Instructions 

  1. 1. Crack the eggs into a mixing bowl, add a pinch of salt and pepper, and whisk until well combined.
  2. 2. Heat the olive oil in a frying pan over medium heat.
  3. 3. Add the chopped bell peppers, onions, tomatoes, and spinach to the pan. Cook until the vegetables are tender.
  4. 4. Pour the whisked eggs over the cooked vegetables. Let it cook until the eggs start to set.
  5. 5. Gently fold the omelet in half and cook for another minute or until fully set.
  6. 6. Serve hot and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 5g | Protein: 12g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 372mg | Sodium: 200mg | Potassium: 300mg | Fiber: 2g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 2mg

Keywords

Omelet, Vegetarian
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