Start your day with a delicious and convenient breakfast option. These freeze and reheat breakfast burritos are perfect for busy mornings. Packed with protein and veggies, they are sure to keep you energized throughout the day.
If you don't usually have tortillas, shredded cheese, crumbled cooked sausage, diced bell peppers, or diced onions at home, make sure to add them to your shopping list. These ingredients are essential for creating the perfect breakfast burrito.
Ingredients for Freeze and Reheat Breakfast Burritos
Tortillas: Soft, pliable flatbreads that will hold all the delicious fillings together.
Eggs: Beaten and scrambled to provide a rich, protein-packed base.
Shredded cheese: Adds a creamy, melty texture to the burritos.
Crumbled cooked sausage: Provides a savory, meaty flavor to the mix.
Diced bell peppers: Adds a sweet and crunchy element to the burritos.
Diced onions: Brings a bit of sharpness and depth of flavor to the filling.
Technique Tip for Making Breakfast Burritos
When scrambling the eggs, make sure to cook them on a low to medium heat to avoid overcooking and drying them out. This will ensure they remain soft and fluffy, providing a better texture for your breakfast burritos. Additionally, when reheating, consider wrapping the burrito in a damp paper towel to retain moisture and prevent the tortilla from becoming too dry.
Suggested Side Dishes
Alternative Ingredients
4 large tortillas - Substitute with whole wheat tortillas: Whole wheat tortillas offer more fiber and nutrients compared to regular tortillas.
4 large tortillas - Substitute with gluten-free tortillas: Ideal for those with gluten intolerance or celiac disease.
6 beaten eggs - Substitute with egg whites: Reduces cholesterol and fat content while maintaining protein.
6 beaten eggs - Substitute with tofu scramble: A great vegan alternative that mimics the texture of scrambled eggs.
1 cup shredded cheese - Substitute with vegan cheese: Suitable for those who are lactose intolerant or following a vegan diet.
1 cup shredded cheese - Substitute with nutritional yeast: Provides a cheesy flavor and is rich in B vitamins.
1 cup crumbled cooked sausage - Substitute with turkey sausage: Lower in fat and calories compared to pork sausage.
1 cup crumbled cooked sausage - Substitute with vegetarian sausage: A plant-based option that is suitable for vegetarians.
1 cup diced bell peppers - Substitute with diced zucchini: Offers a similar texture and can add a different flavor profile.
1 cup diced bell peppers - Substitute with diced tomatoes: Adds juiciness and a slightly tangy flavor.
1 cup diced onions - Substitute with green onions: Provides a milder flavor and a bit of color contrast.
1 cup diced onions - Substitute with shallots: Adds a subtle sweetness and a more delicate onion flavor.
Alternative Recipes Similar to Breakfast Burritos
How to Store and Freeze Your Breakfast Burritos
- Allow the scrambled egg mixture to cool slightly before assembling the burritos. This prevents the tortillas from becoming soggy.
- Use large, sturdy tortillas to ensure they hold up well during freezing and reheating.
- Wrap each burrito tightly in plastic wrap to prevent freezer burn and maintain freshness.
- Place the wrapped burritos in a single layer in a freezer bag. Remove as much air as possible before sealing the bag to extend the shelf life.
- Label the freezer bag with the date and contents to keep track of how long the burritos have been stored.
- Store the burritos in the coldest part of the freezer, typically the back, to ensure they freeze quickly and evenly.
- For best quality, consume the burritos within 1-2 months. While they can be stored longer, the texture and flavor may begin to degrade.
- When ready to eat, remove the burrito from the freezer and unwrap it from the plastic wrap.
- Place the burrito on a microwave-safe plate and cover it with a damp paper towel. This helps to retain moisture and prevent the tortilla from drying out.
- Microwave on high for 1-2 minutes, checking halfway through to ensure even heating. If the burrito is not heated through, continue microwaving in 30-second increments until hot.
- Alternatively, for a crispier burrito, reheat in a preheated oven at 350°F (175°C) for 15-20 minutes or until heated through. Wrap the burrito in foil to prevent the tortilla from becoming too hard.
- Enjoy your delicious, homemade breakfast burrito!
How to Reheat Leftovers
Microwave Method:
- Unwrap the burrito from the plastic wrap.
- Place the burrito on a microwave-safe plate.
- Cover with a damp paper towel to keep it moist.
- Microwave on high for 1-2 minutes, checking halfway through to ensure even heating.
- Let it sit for a minute before enjoying to allow the heat to distribute evenly.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Unwrap the burrito from the plastic wrap and wrap it in aluminum foil.
- Place the wrapped burrito on a baking sheet.
- Bake for 20-25 minutes, or until heated through.
- For a crispy exterior, unwrap the foil for the last 5 minutes of baking.
Stovetop Method:
- Unwrap the burrito from the plastic wrap.
- Heat a skillet over medium heat and add a small amount of olive oil or butter.
- Place the burrito in the skillet and cover with a lid.
- Cook for about 4-5 minutes on each side, or until the burrito is heated through and the outside is crispy.
- Let it cool for a minute before serving.
Air Fryer Method:
- Preheat your air fryer to 350°F (175°C).
- Unwrap the burrito from the plastic wrap.
- Place the burrito in the air fryer basket.
- Cook for 10-12 minutes, flipping halfway through, until the burrito is heated through and crispy on the outside.
- Allow it to cool slightly before enjoying.
Essential Tools for Making Breakfast Burritos
Skillet: Used to cook the sausage, sauté the bell peppers, and scramble the eggs.
Spatula: Handy for stirring and scrambling the eggs, as well as mixing the ingredients together.
Knife: Essential for dicing the bell peppers and onions.
Cutting board: Provides a safe surface for chopping the vegetables.
Mixing bowl: Used to beat the eggs before adding them to the skillet.
Measuring cups: Necessary for measuring out the shredded cheese, crumbled sausage, and diced vegetables.
Plastic wrap: Used to wrap each burrito individually before freezing.
Freezer bags: Helps to store the wrapped burritos in the freezer.
Microwave: Used to reheat the burritos when ready to eat.
Time-Saving Tips for Breakfast Burritos
Prepare ingredients in advance: Dice the bell peppers and onions the night before to save time in the morning.
Cook in batches: Cook the sausage and vegetables in larger quantities and store them in the fridge for quick assembly.
Use pre-shredded cheese: Opt for pre-shredded cheese to cut down on prep time.
Assemble assembly line style: Lay out all tortillas and add the egg mixture and cheese to each one in a systematic way.
Freeze individually: Wrap each burrito separately to make reheating faster and more convenient.

Freeze and Reheat Breakfast Burritos Recipe
Ingredients
Main Ingredients
- 4 large tortillas
- 6 eggs beaten
- 1 cup shredded cheese
- 1 cup cooked sausage crumbled
- 1 cup diced bell peppers
- 1 cup diced onions
Instructions
- 1. Cook the sausage in a skillet over medium heat until browned. Remove and set aside.
- 2. In the same skillet, sauté the bell peppers and onions until soft.
- 3. Add the beaten eggs to the skillet and scramble until cooked through.
- 4. Mix in the cooked sausage, bell peppers, and onions with the scrambled eggs.
- 5. Place a portion of the egg mixture onto each tortilla, sprinkle with cheese, and roll up into burritos.
- 6. Wrap each burrito in plastic wrap and place in a freezer bag. Freeze until ready to eat.
- 7. To reheat, unwrap the burrito and microwave on high for 1-2 minutes or until heated through.
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