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eggplant-sandwiches-recipe

Eggplant Sandwiches Recipe

A simple and delicious eggplant sandwich recipe that's perfect for a quick lunch or dinner.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 large eggplant sliced into rounds
  • 2 tablespoon olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 4 slices bread toasted
  • 1 cup lettuce shredded
  • 1 large tomato sliced
  • ½ cup mayonnaise

Instructions 

  1. 1. Preheat the grill pan over medium heat.
  2. 2. Brush the eggplant slices with olive oil and season with salt and pepper.
  3. 3. Grill the eggplant slices for about 5 minutes on each side, until tender and grill marks appear.
  4. 4. Toast the bread slices until golden brown.
  5. 5. Spread mayonnaise on one side of each toasted bread slice.
  6. 6. Layer the grilled eggplant, shredded lettuce, and tomato slices on two of the bread slices.
  7. 7. Top with the remaining bread slices, mayonnaise side down.
  8. 8. Cut the sandwiches in half and serve immediately.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 5g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 600mg | Potassium: 400mg | Fiber: 4g | Sugar: 5g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Eggplant, Sandwich, Vegetarian
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