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goat-stew-recipe

Goat Stew Recipe

A hearty and flavorful goat stew, perfect for a cozy dinner.
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Preparation Time: 20 minutes
Cook Time: 2 hours
Total Time: 2 hours 20 minutes
Course: Main Course
Cuisine: African
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 2 lbs Goat meat, cut into chunks
  • 1 large Onion, chopped
  • 3 cloves Garlic, minced
  • 2 tablespoon Tomato paste
  • 4 cups Beef broth
  • 2 tablespoon Vegetable oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 cups Carrots, chopped
  • 2 cups Potatoes, chopped

Instructions 

  1. 1. Heat the vegetable oil in a large pot over medium heat.
  2. 2. Add the goat meat and brown on all sides.
  3. 3. Add the chopped onion and minced garlic, cook until softened.
  4. 4. Stir in the tomato paste and cook for another 2 minutes.
  5. 5. Pour in the beef broth, add salt and pepper. Bring to a boil.
  6. 6. Reduce heat to low, cover, and simmer for 1.5 hours.
  7. 7. Add the chopped carrots and potatoes, simmer for another 30 minutes until vegetables are tender.

Nutritional Value

Calories: 450kcal | Carbohydrates: 20g | Protein: 35g | Fat: 25g | Saturated Fat: 10g | Cholesterol: 100mg | Sodium: 800mg | Potassium: 1000mg | Fiber: 4g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 5mg

Keywords

Goat Stew
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