This seven layer salad is a vibrant and delicious dish that brings together a variety of textures and flavors. Perfect for potlucks, family gatherings, or as a hearty side dish, this salad is sure to impress with its colorful presentation and rich taste.
When preparing this recipe, you might need to pick up a few specific ingredients from the supermarket. Make sure to get frozen peas and allow them to thaw before use. Additionally, bacon needs to be cooked and crumbled, so you may want to buy pre-cooked bacon to save time. The dressing requires both mayonnaise and sour cream, which might not be staples in every household.

Ingredients for Seven Layer Salad Recipe
Lettuce: Provides a fresh and crunchy base for the salad.
Frozen peas: Adds a sweet and tender layer, make sure they are thawed.
Cheddar cheese: Offers a rich and creamy flavor, use shredded for easy layering.
Red onion: Adds a sharp and tangy taste, finely chopped.
Green bell pepper: Provides a crisp and slightly sweet flavor, chopped.
Bacon: Adds a smoky and savory crunch, cooked and crumbled.
Mayonnaise: Forms the base of the creamy dressing.
Sour cream: Adds tanginess to the dressing.
Sugar: Balances the flavors in the dressing.
Technique Tip for This Salad
When preparing the bacon, cook it until it's extra crispy. This will add a delightful crunch to the salad and contrast nicely with the creamy dressing. After cooking, place the bacon on a paper towel to absorb any excess grease before crumbling it. This ensures that the bacon pieces stay crisp and don't make the salad greasy.
Suggested Side Dishes
Alternative Ingredients
lettuce - Substitute with spinach: Spinach provides a similar leafy texture and adds a boost of nutrients.
frozen peas - Substitute with edamame: Edamame offers a similar texture and a slightly different but pleasant flavor.
cheddar cheese - Substitute with Monterey Jack cheese: Monterey Jack melts well and has a mild flavor that complements the salad.
red onion - Substitute with green onions: Green onions provide a milder onion flavor and a nice crunch.
green bell pepper - Substitute with red bell pepper: Red bell peppers add a sweet flavor and vibrant color to the salad.
bacon - Substitute with turkey bacon: Turkey bacon is a leaner option that still provides a smoky flavor.
mayonnaise - Substitute with Greek yogurt: Greek yogurt is a healthier alternative that adds creaminess and tang.
sour cream - Substitute with creme fraiche: Creme fraiche offers a similar texture and a slightly richer flavor.
sugar - Substitute with honey: Honey adds a natural sweetness and a touch of floral flavor.
Other Alternative Recipes Similar to This Salad
How to Store or Freeze This Salad
- Ensure the lettuce is completely dry before assembling the salad. Excess moisture can cause the salad to become soggy when stored.
- After assembling the salad, cover it tightly with plastic wrap or transfer it to an airtight container. This helps maintain the freshness of the vegetables and prevents the bacon from becoming too soft.
- Store the salad in the refrigerator for up to 24 hours. Beyond this time, the lettuce may start to wilt, and the overall texture of the salad may degrade.
- If you need to store the salad for longer, consider keeping the dressing separate. Mix the mayonnaise, sour cream, and sugar dressing just before serving to maintain the crispness of the vegetables.
- To freeze the salad, it's best to freeze the components separately. Cooked bacon can be frozen in a freezer-safe bag for up to 3 months. Thaw in the refrigerator before using.
- Cheddar cheese can also be frozen. Shred it and store it in a freezer-safe bag for up to 3 months. Thaw in the refrigerator before adding to the salad.
- Avoid freezing the lettuce, peas, red onion, and green bell pepper as they do not freeze well and will lose their texture.
- When ready to assemble the salad after freezing, ensure all components are thawed and at refrigerator temperature. Assemble as per the original recipe instructions for the best results.
How to Reheat Leftovers
If you have leftover seven layer salad, it's best to enjoy it cold, as reheating can cause the lettuce to wilt and the mayonnaise-based dressing to separate. However, if you prefer a warm version, follow these steps:
- Remove the top layer of mayonnaise, sour cream, and sugar dressing. Set it aside.
- In a large skillet, heat a small amount of olive oil over medium heat.
- Add the bacon, green bell pepper, and red onion to the skillet. Sauté until the vegetables are tender and the bacon is crispy.
- Add the peas and cook for an additional 2-3 minutes until heated through.
- In a separate bowl, gently warm the lettuce in the microwave for about 30 seconds to 1 minute, just until slightly warm but not wilted.
- Reassemble the salad by layering the warmed lettuce, sautéed vegetables, and bacon.
- Top with the reserved mayonnaise dressing or serve it on the side.
Alternatively, you can transform the leftovers into a warm casserole:
- Preheat your oven to 350°F (175°C).
- In a baking dish, layer the lettuce, peas, cheddar cheese, red onion, green bell pepper, and bacon.
- Mix the mayonnaise dressing with a bit of milk to thin it out, then pour it over the top.
- Bake for 20-25 minutes until the top is bubbly and golden.
- Serve warm and enjoy a comforting twist on the classic seven layer salad.
For a quick fix, you can also make a wrap:
- Warm a tortilla in a skillet or microwave.
- Spread a thin layer of the mayonnaise dressing on the tortilla.
- Add a portion of the seven layer salad on top.
- Roll up the tortilla and enjoy a delicious wrap on the go.
Best Tools for Making This Salad
- Large bowl: To layer the salad ingredients and hold the entire salad.
- Cutting board: For chopping the lettuce, red onion, and green bell pepper.
- Chef's knife: Essential for chopping the vegetables and bacon.
- Measuring cups: To measure out the peas, cheddar cheese, mayonnaise, sour cream, and sugar.
- Mixing bowl: For mixing the mayonnaise, sour cream, and sugar together.
- Whisk: To combine the mayonnaise, sour cream, and sugar into a smooth dressing.
- Spatula: To spread the dressing evenly over the top of the salad.
- Refrigerator: To chill the salad for at least 2 hours before serving.
- Paper towels: To drain and pat dry the cooked bacon before crumbling.
- Colander: To thaw and drain the frozen peas.
How to Save Time on Making This Salad
Pre-chop ingredients: Chop the lettuce, red onion, and green bell pepper in advance and store them in airtight containers.
Use pre-cooked bacon: Purchase pre-cooked bacon to save time on cooking and crumbling.
Shred cheese ahead: Shred the cheddar cheese beforehand and keep it in the fridge.
Thaw peas quickly: Thaw the frozen peas by running them under cold water for a few minutes.
Mix dressing early: Prepare the mayonnaise, sour cream, and sugar dressing ahead of time and refrigerate.

Seven Layer Salad Recipe
Ingredients
Main Ingredients
- 1 head Lettuce, chopped
- 1 cup Frozen peas, thawed
- 1 cup Cheddar cheese, shredded
- ½ cup Red onion, chopped
- ½ cup Green bell pepper, chopped
- 1 cup Bacon, cooked and crumbled
- 1 cup Mayonnaise
- ½ cup Sour cream
- 1 tablespoon Sugar
Instructions
- 1. In a large bowl, layer the chopped lettuce at the bottom.
- 2. Add a layer of thawed peas on top of the lettuce.
- 3. Next, add a layer of shredded cheddar cheese.
- 4. Add a layer of chopped red onion.
- 5. Add a layer of chopped green bell pepper.
- 6. Sprinkle the cooked and crumbled bacon on top.
- 7. In a separate bowl, mix the mayonnaise, sour cream, and sugar together. Spread this dressing over the top of the salad.
- 8. Cover and refrigerate for at least 2 hours before serving.
Nutritional Value
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