These almond flour blueberry muffins are a delightful and healthy treat, perfect for breakfast or a snack. Made with nutrient-rich almond flour and naturally sweetened with coconut sugar, they offer a deliciously moist texture and a burst of juicy blueberries in every bite.
If you're not familiar with almond flour or coconut sugar, you might need to make a special trip to the supermarket. Almond flour is a gluten-free alternative to regular flour, made from finely ground almonds. Coconut sugar is a natural sweetener derived from the sap of coconut palm flowers. Both can usually be found in the health food or baking sections.

Ingredients For Almond Flour Blueberry Muffins
Almond flour: A gluten-free flour made from finely ground almonds, providing a moist and tender texture.
Coconut sugar: A natural sweetener derived from the sap of coconut palm flowers, offering a caramel-like flavor.
Baking powder: A leavening agent that helps the muffins rise and become fluffy.
Baking soda: Another leavening agent that works with the baking powder to give the muffins a light texture.
Salt: Enhances the flavors of the other ingredients.
Eggs: Provide structure and moisture to the muffins.
Coconut oil: Adds moisture and a subtle coconut flavor, while keeping the muffins dairy-free.
Vanilla extract: Adds a rich, sweet flavor to the muffins.
Blueberries: Fresh or frozen, they add a burst of juicy sweetness to each bite.
Technique Tip for This Recipe
When folding in the blueberries, be gentle to avoid breaking them and releasing too much juice into the batter. This helps maintain the muffins' structure and ensures that you get whole blueberries in every bite. If using frozen blueberries, do not thaw them before adding to the batter to prevent excess moisture.
Suggested Side Dishes
Alternative Ingredients
almond flour - Substitute with coconut flour: Coconut flour is a low-carb, gluten-free alternative. Use ¼ cup of coconut flour for every 1 cup of almond flour and increase the number of eggs to maintain moisture.
coconut sugar - Substitute with maple syrup: Maple syrup provides a similar sweetness and adds a slight caramel flavor. Use ¼ cup of maple syrup for every ½ cup of coconut sugar and reduce other liquid ingredients slightly.
baking powder - Substitute with baking soda and cream of tartar: Use ¼ teaspoon of baking soda and ½ teaspoon of cream of tartar for every 1 teaspoon of baking powder to achieve the same leavening effect.
baking soda - Substitute with baking powder: Use 3 teaspoons of baking powder for every 1 teaspoon of baking soda, but note that this may slightly alter the texture.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a similar flavor profile.
eggs - Substitute with flax eggs: Mix 1 tablespoon of ground flaxseed with 3 tablespoons of water for each egg. Let it sit for a few minutes to thicken. This is a good vegan alternative.
coconut oil - Substitute with olive oil: Olive oil can be used in the same quantity and provides a similar moisture content, though it may slightly alter the flavor.
vanilla extract - Substitute with almond extract: Almond extract can be used in the same quantity and adds a different but complementary flavor.
blueberries - Substitute with raspberries: Raspberries can be used in the same quantity and provide a similar tartness and moisture content.
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How to Store or Freeze These Muffins
To keep your almond flour blueberry muffins fresh, store them in an airtight container at room temperature for up to 3 days. Ensure the container is sealed tightly to maintain their moisture and prevent them from drying out.
If you'd like to extend their shelf life, refrigerate the muffins. Place them in an airtight container or wrap them individually in plastic wrap. They can last up to a week in the fridge, retaining their delightful flavor and texture.
For longer storage, freezing is an excellent option. First, allow the muffins to cool completely on a wire rack. This step is crucial to prevent condensation, which can lead to soggy muffins.
Once cooled, wrap each muffin individually in plastic wrap or aluminum foil. This helps to protect them from freezer burn and maintain their quality.
Place the wrapped muffins in a large, resealable freezer bag or an airtight container. Label the bag or container with the date to keep track of their freshness.
When you're ready to enjoy a muffin, simply remove it from the freezer and let it thaw at room temperature for about 1-2 hours. For a quicker option, you can microwave the muffin on a low setting for 20-30 seconds, or until warmed through.
If you prefer a slightly crisp exterior, reheat the thawed muffins in a preheated oven at 350°F (175°C) for about 5-10 minutes. This will give them a freshly-baked feel and enhance their deliciousness.
Remember, whether storing at room temperature, refrigerating, or freezing, always ensure the muffins are kept in a cool, dry place away from direct sunlight to maintain their best quality.
How to Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Place the muffins on a baking sheet and cover them loosely with aluminum foil to prevent them from drying out. Heat for about 10 minutes or until they are warmed through. This method helps maintain the muffins' texture and flavor.
Microwave Method: Place a muffin on a microwave-safe plate. Heat on medium power for about 20-30 seconds. If the muffin isn't warm enough, continue heating in 10-second intervals. Be cautious not to overheat, as this can make the muffins rubbery.
Toaster Oven Method: Preheat your toaster oven to 350°F (175°C). Place the muffins directly on the rack or on a baking sheet. Heat for about 5-7 minutes. This method is great for achieving a slightly crispy exterior while keeping the inside moist.
Steaming Method: If you prefer a softer texture, place the muffins in a steamer basket over boiling water. Cover and steam for about 3-5 minutes. This method helps retain moisture and is perfect for those who enjoy a tender muffin.
Air Fryer Method: Preheat your air fryer to 300°F (150°C). Place the muffins in the basket and heat for about 3-5 minutes. This method can give the muffins a slightly crispy exterior while keeping the inside soft and warm.
Skillet Method: For a quick and unconventional method, heat a non-stick skillet over low heat. Place the muffins in the skillet and cover with a lid. Heat for about 2-3 minutes on each side. This method can give the muffins a nice, warm center with a slightly toasted exterior.
Best Tools for This Recipe
Oven: Preheat to 350°F (175°C) for baking the muffins.
Muffin tin: Holds the muffin batter in individual portions for baking.
Paper liners: Line the muffin tin to prevent sticking and for easy removal.
Large mixing bowl: Used to combine the dry ingredients.
Medium mixing bowl: Used to mix the wet ingredients.
Whisk: Helps to blend the dry ingredients together.
Beater: Used to beat the eggs until well mixed.
Measuring cups: Measure out the almond flour, coconut sugar, and blueberries.
Measuring spoons: Measure out the baking powder, baking soda, salt, and vanilla extract.
Spatula: Used to fold in the blueberries gently into the batter.
Ice cream scoop: Helps to evenly divide the batter among the muffin cups.
Toothpick: Used to check if the muffins are done by inserting into the center.
Wire rack: Allows the muffins to cool completely after baking.
How to Save Time on Making These Muffins
Pre-measure ingredients: Measure out all ingredients before starting to save time during preparation.
Use a food processor: Quickly mix dry ingredients like almond flour and coconut sugar in a food processor.
Melt coconut oil in advance: Melt the coconut oil ahead of time to ensure it’s ready when needed.
Use a cookie scoop: Use a cookie scoop to evenly divide the batter into the muffin tin.
Preheat oven early: Start preheating the oven before you begin mixing to save waiting time.

Almond Flour Blueberry Muffins
Ingredients
Main Ingredients
- 2 cups Almond flour
- ½ cup Coconut sugar
- 1 teaspoon Baking powder
- ½ teaspoon Baking soda
- ¼ teaspoon Salt
- 3 units Eggs
- ¼ cup Coconut oil, melted
- 1 teaspoon Vanilla extract
- 1 cup Blueberries
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large mixing bowl, whisk together the almond flour, coconut sugar, baking powder, baking soda, and salt.
- In another bowl, beat the eggs, then add the melted coconut oil and vanilla extract. Mix well.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Gently fold in the blueberries.
- Divide the batter evenly among the muffin cups.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
Nutritional Value
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